))
A Woman’s Pain | Ep 8
Manage episode 363404104 series 3439425
Contenuto fornito da Uptown Audio and Pauline Allera. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Uptown Audio and Pauline Allera o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Pauline covers and summarizes menstruation and period pains, recommending women to try and perform strength training to better their health and continue to take care of themselves during a delicate time. Pauline also speaks about her own experience about learning to listen to your own body, learning one’s limits, and being kind to yourself during this vulnerable time.
Instagram: https://www.instagram.com/uptownaudio/
TikTok: https://www.tiktok.com/@uptownaudio_
YouTube: https://www.youtube.com/c/NinerTimes
Our Website: https://www.uapodcasts.com/
17 episodi
Condividi
