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Marching Forward w/ Kat Lee | Ep 11
Manage episode 381416466 series 3439425
Contenuto fornito da Uptown Audio and Pauline Allera. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Uptown Audio and Pauline Allera o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Pauline interviews local Olympic Weightlifting competitor and coach Kat Lee on her journey from her beginnings in the sport, becoming an official competitor, and shifting her attitude towards coaching in the long-term. The two define the differences between general strength training/weightlifting and Olympic Weightlifting, as well as addressing the necessity of regiment and discipline in a healthier lifestyle.
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