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Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing

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Contenuto fornito da AudioDharma. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da AudioDharma o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This talk was given by Gil Fronsdal on 2016.01.18 at the Insight Meditation Center in Redwood City, CA.

Four Foundations: Distant observer on the mountaintop. Surgeon in the middle. Gatekeeper: Wisdom in the present moment that can choose. Cow herder with relaxed view. Practice: Mindfulness of breathing. Recognize how we're breathing. Untamed mind is dangerous. Feel embodied existence. Relax tension in body.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/22063/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

  continue reading

42 episodi

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iconCondividi
 
Manage episode 289319763 series 2116134
Contenuto fornito da AudioDharma. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da AudioDharma o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This talk was given by Gil Fronsdal on 2016.01.18 at the Insight Meditation Center in Redwood City, CA.

Four Foundations: Distant observer on the mountaintop. Surgeon in the middle. Gatekeeper: Wisdom in the present moment that can choose. Cow herder with relaxed view. Practice: Mindfulness of breathing. Recognize how we're breathing. Untamed mind is dangerous. Feel embodied existence. Relax tension in body.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/22063/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

  continue reading

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