))
[EP11] How to deal with stress & anxiety
Manage episode 455622647 series 3621579
Contenuto fornito da Dylan Ayaloo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dylan Ayaloo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I delve into the intricate dynamics of stress, anxiety, burnout, and their impact on our mental and physical health.
Learn effective strategies and tools to manage these conditions through visualisation, yoga, meditation, and cultivating awareness.
Understand how our body's ancient survival mechanisms contribute to modern-day stress and how creating space within can foster creativity and resourcefulness in the face of challenges.
00:00 Understanding Stress and Anxiety
00:54 The Mind-Body Connection
01:21 Visualization and Manifestation
03:52 Managing Stress Through Yoga
05:57 The Importance of Rest and Digest
06:35 Cultivating Awareness and Resourcefulness
09:51 Turning Challenges into Gifts
Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
24 episodi
Condividi
