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Healing Your Hormones With Water Fasting ~ with Nat Kringoudis
Manage episode 415562131 series 2801128
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Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days.
We cover:
- Nat's personal experience with water fasting.
- The health benefits of water fasting.
- What is involved in water fasting- what's in and out for the 72 hours.
- When Nat wouldn’t recommend water fasting.
- What time of your cycle is best to water fast.
- Tips around fasting & exercise.
- How to ease out of a fast.
Plus more!
SHOWNOTES: https://www.glowingmumma.com/blog/episode108
EMF PROTECTION CLOTHING: https://radiasmart.com/?aff=85
KASEY INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/
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