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Two Hours a Day of Self Care with Paden Hughes (Top Ten Charts)
Manage episode 300800433 series 2929317
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We hear a lot about self-care; the bath bombs and face masks that make you feel good, but do you actually know what self-care is and why it’s important? Self-care goes far beyond those little actions, and to help walk us through what self-care actually is, I wanted to go back to an incredible episode you liked so much. That’s why episode 136 of Becoming Iconic is about the iconic episode 112: how to work on self-care for just 2 hours a day!
In this episode of Becoming Iconic, Paden is sharing the importance of showing up for yourself and actionable steps you can take right now to make self-care a priority.
Paden and I cover some of the following topics:
- Showing up for the universe so that the universe can return the favor for you.
- Walking through what a soul adventure looks like and the immense benefits that come from it.
- Using inner child work exercises to uncover what is behind our toxic performative behaviors.
- Advocating for your own self-care in a way that isn’t harmful to those around you but rather educational to understand what this time can bring.
- Asking for self-care time is anything but selfish.
- What 2 hours of self-care time looks like and some tasks to start with as you begin this journey yourself.
Remember that a working you who is happy is much more important to the people in your life than a fully present you who is unhappy. So be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
CONNECT WITH PADEN:
Instagram: https://www.instagram.com/padenhughes/
Podcast: https://anchor.fm/padens-peptalk
CONNECT WITH JEN SZPIGIEL:
Work with Jen: www.jenszpigiel.com
Connect with Me: www.instagram.com/jenszpigiel
Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast
Blog: www.jenszpigiel.com/blog
Connect with Jen:
- Read BI Magazine: becomingiconic.co/magazine
- Hang out with Jen: @becomingiconic
- Work with Jen: becomingiconic.co
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