))
Why Do I Wake Up Feeling So Tired? And Other Sleep Questions Answered With Vanessa Hill
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 26, 2024 17:52 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 366071545 series 3484298
Contenuto fornito da Joel and Jesse Sigrist and Jesse Sigrist. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joel and Jesse Sigrist and Jesse Sigrist o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Tired of feeling tired? Do you struggle to fall asleep, stay asleep, or wake up? Vanessa Hill joins Becoming Ourselves in this episode to talk about ways to take care of one of your health's three core tenets: Sleep.
While sleep isn't as glamorous as diet or exercise, it's just as important. This episode can help you take care of your sleep with some practical steps.
Resources mentioned:
Sunrise Alarm (Phillips brand): https://www.usa.philips.com/c-p/HF3520_60/smartsleep?utm_id=71700000106276737&origin=7_700000001596965_71700000106276737__&gclid=CjwKCAjw_YShBhAiEiwAMomsEABlrRDIlXQ4p2zzb2T7vQ6ENEAy5EBlchgp2eZTTLWSVqyN7sTF6BoCQRoQAvD_BwE&gclsrc=aw.ds
MEQ: https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq
https://www.instagram.com/nessyhill/
https://www.youtube.com/braincraft
https://www.tiktok.com/@braincraft
Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply.
Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com
Be sure to subscribe to us on Youtube and Spotify
You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him.
The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.
33 episodi
Condividi
