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Practice: Difficult Feelings - Ep. 38
Manage episode 378441627 series 2915111
Contenuto fornito da University of Kentucky HR Health and Wellness and University of Kentucky HR Health. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da University of Kentucky HR Health and Wellness and University of Kentucky HR Health o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying and naming difficult feelings. You can download the worksheet below to practice identifying and naming your feelings. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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