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Why do we scroll our phones for hours? - BWR: Meditation Ep. 66
Manage episode 434108716 series 2915111
Contenuto fornito da University of Kentucky HR Health and Wellness and University of Kentucky HR Health. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da University of Kentucky HR Health and Wellness and University of Kentucky HR Health o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through self-reflection meditation to discover what is underneath the urge to check our phones impulsively. What need is not being met that leads us to scroll for hours? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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