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Episode #35 | Hafiz Shariff | Founder & CEO of Owl & Lark | World's First Circadian Fitness Company
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Do you struggle with your sleep…?
Hafiz Shariff joins me on the podcast to talk all things sleep
Hafiz is the Founder of Owl & Lark. Owl & Lark is the world’s first circadian fitness company. His main focus has always been about sleep-wake cycles and making our waking lives better. This is where Owl & Lark come in.
More strength, focus, energy, memory, empathy. That's what Owl & Lark provides and much much more.
Hafiz exited his first tech start up in 2018 and wanted to make a change, not only to his lifestyle but his sleep.
He founded Owl & Lark with the mission to help everyone live in harmony with their sleep wake cycle and have more productive and healthy sleep.
On this episode we cover:
- Why sleep is so important for our wellbeing
- Sleep fads & gimmicks in the market
- What is REM sleep
- The future of sleep
- How we can manage our sleep health better
This was a thought provoking episode and as someone who struggles with sleep I found it insightful and educational!
I think you will all love this one
As always please subscribe to the show if you haven’t already on YouTube or Spotify
Sponsors:
HERA
https://heraclothing.com/ - Discount code: HERAXSIM15 for 15% off
ALT Water - https://www.altwater.co.uk/
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