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Ep 23 | 5 Questions To Ask When Looking at Weekly Exercise Minutes
Manage episode 336123634 series 3093889
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5 Questions To Ask When Looking at Weekly Exercise Minutes | BehaviorFit Tutorial
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We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time.
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In this podcast, I review 5 questions when looking at your weekly exercise time.
- How do I monitor exercise minutes?
- What are the general exercise recommendations?
- Am I meeting a goal?
- Where are the exercise minutes coming from?
- How effective is gym time?
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Do you track duration of exercise time? Know any tips?
Please share!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message57 episodi
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