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Ep 24 | 3 Ways To Break Down Your Lifting Data
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3 Ways To Break Down Your Lifting Data
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The 🔑 is to move from general data to specific data.
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The more specific your data the better you can figure out where you need to improve the most.
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I cover these three questions:
1️⃣Did I even lift?
2️⃣What was I supposed to lift?
3️⃣What did a really lift?
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These three questions are important because they allow us to track compliance, behavior and deliver specific feedback on our performance.
#appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #crossfit #functionalfitness #behaviorchange #BCBA #data #datascience #dataanalytics #healthlifestlye #garyveechallenge
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