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Beth Linder-Moss on Yoga: The Benefits for the Mind, Body and Spirit
Manage episode 407349224 series 3559591
Contenuto fornito da Harold Nicoll and Beth Linder Moss. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Harold Nicoll and Beth Linder Moss o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this edition of her podcast Beth Linder-Moss gets down with Yoga. Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels. In this article, we will explore the mind, body, and spiritual benefits of yoga as explained by yoga teacher Beth Linder-Moss.
To learn more, go to https://bethlinder-moss.com
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