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Contenuto fornito da Sara Tang, Sex Coach, Sara Tang, and Sex Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sara Tang, Sex Coach, Sara Tang, and Sex Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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35. How to Kegel for Better Sexual Health

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Manage episode 292466173 series 1551336
Contenuto fornito da Sara Tang, Sex Coach, Sara Tang, and Sex Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sara Tang, Sex Coach, Sara Tang, and Sex Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

[This episode was recorded live as part of the Hong Kong Podcast Festival 2021]

Are you using your pelvic floor to experience better sex and orgasms?

On this live episode, Sara is joined by Trista Chan, a Pelvic Health Physiotherapist from Joint Dynamics to discuss the link between the pelvic floor and the role it plays in our sex lives.

Trista explains what exactly the pelvic floor is and how to locate these muscles in the body. We also discuss the numerous sexual health benefits of strengthening the pelvic floor for all genders through Kegels and other physical exercises.

We discuss the lack of awareness surrounding the pelvic floor, and dispel the notion that strengthening the pelvic floor is only relevant to women post-childbirth.

In fact, men also have a pelvic floor, which helps them experience stronger erections as well as other health benefits.

Trista then guides the live audience a practical step-by-step process of how to do a Kegel, and encourages everyone to take the opportunity to practice doing Kegels whenever they can. Boring office meetings will never be the same again!

Check out this short and informative episode to learn more about Kegels the correct way, and how they can potentially improve your sex life!

---

P.S. If you’ve gotten value from this podcast, please support my work as a creator by leaving a review or buying me a coffee. :)

  continue reading

59 episodi

Artwork
iconCondividi
 
Manage episode 292466173 series 1551336
Contenuto fornito da Sara Tang, Sex Coach, Sara Tang, and Sex Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sara Tang, Sex Coach, Sara Tang, and Sex Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

[This episode was recorded live as part of the Hong Kong Podcast Festival 2021]

Are you using your pelvic floor to experience better sex and orgasms?

On this live episode, Sara is joined by Trista Chan, a Pelvic Health Physiotherapist from Joint Dynamics to discuss the link between the pelvic floor and the role it plays in our sex lives.

Trista explains what exactly the pelvic floor is and how to locate these muscles in the body. We also discuss the numerous sexual health benefits of strengthening the pelvic floor for all genders through Kegels and other physical exercises.

We discuss the lack of awareness surrounding the pelvic floor, and dispel the notion that strengthening the pelvic floor is only relevant to women post-childbirth.

In fact, men also have a pelvic floor, which helps them experience stronger erections as well as other health benefits.

Trista then guides the live audience a practical step-by-step process of how to do a Kegel, and encourages everyone to take the opportunity to practice doing Kegels whenever they can. Boring office meetings will never be the same again!

Check out this short and informative episode to learn more about Kegels the correct way, and how they can potentially improve your sex life!

---

P.S. If you’ve gotten value from this podcast, please support my work as a creator by leaving a review or buying me a coffee. :)

  continue reading

59 episodi

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