Artwork

Contenuto fornito da David Tian. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Tian o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Why Your Success Is Screwing Up Your Life (and What To Do About It)

32:06
 
Condividi
 

Manage episode 439704382 series 2933996
Contenuto fornito da David Tian. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Tian o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

If you’re an achiever, whether you notice it or not, you’re on a dangerous path.

Why?

Well, most achievers fall into something I call the “Achiever’s Trap.” It’s an endless vicious cycle of achieving. Now, that might not sound dangerous at first, but a constant desire for success can only lead to burnout, isolation, depression, and even an early death.

There are other things which, believe it or not, are more important to your long-term happiness and longevity than success alone.

In today’s show, you’ll discover how the Achiever’s Trap mangles your happiness, why it can lead to an early death, and what you should focus on instead of success to live a long, healthy, and fulfilling life.

Listen now.

Show Highlights Include:

  • The insidious “Achiever’s Trap” which keeps you unfilled and unhappy despite your success (and how to overcome it) (0:49)
  • This Harvard research study reveals the only way to find lasting happiness (1:34)
  • Why chasing success leads to burnout, loneliness, and depression (4:29)
  • The #1 predictor of long-term happiness and a long life (10:52)
  • How your relentless pursuit of success can sabotage your physical health (13:05)
  • The simple mindset shift that turns your feelings of inadequacy and dissatisfaction into fulfillment (27:21)

For more about David Tian, go here:

https://www.davidtianphd.com/about/

Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here:

https://www.davidtianphd.com/emotionalmastery

  continue reading

137 episodi

Artwork
iconCondividi
 
Manage episode 439704382 series 2933996
Contenuto fornito da David Tian. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Tian o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

If you’re an achiever, whether you notice it or not, you’re on a dangerous path.

Why?

Well, most achievers fall into something I call the “Achiever’s Trap.” It’s an endless vicious cycle of achieving. Now, that might not sound dangerous at first, but a constant desire for success can only lead to burnout, isolation, depression, and even an early death.

There are other things which, believe it or not, are more important to your long-term happiness and longevity than success alone.

In today’s show, you’ll discover how the Achiever’s Trap mangles your happiness, why it can lead to an early death, and what you should focus on instead of success to live a long, healthy, and fulfilling life.

Listen now.

Show Highlights Include:

  • The insidious “Achiever’s Trap” which keeps you unfilled and unhappy despite your success (and how to overcome it) (0:49)
  • This Harvard research study reveals the only way to find lasting happiness (1:34)
  • Why chasing success leads to burnout, loneliness, and depression (4:29)
  • The #1 predictor of long-term happiness and a long life (10:52)
  • How your relentless pursuit of success can sabotage your physical health (13:05)
  • The simple mindset shift that turns your feelings of inadequacy and dissatisfaction into fulfillment (27:21)

For more about David Tian, go here:

https://www.davidtianphd.com/about/

Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here:

https://www.davidtianphd.com/emotionalmastery

  continue reading

137 episodi

Semua episode

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida