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My Philosophy: My Believes and How I Coach Clients
Manage episode 386057717 series 3498924
Contenuto fornito da Jamie Magdic. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jamie Magdic o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ready to shatter the chains of diet culture and step into a world where body size doesn't dictate your worth? This is your invitation to join Jamie Magdic, a registered dietitian with a passion for breaking down harmful diet norms and fostering a healthier mindset around food and body image. Jamie's philosophy is simple: ditch the unhealthy obsession with weight loss, embrace our diverse body types, and focus on behaviors that lead to long-term well-being. Let's delve into the intricacies of this philosophy and learn why it's the healthier, sustainable path to a happier, more fulfilled you.
Our discussion takes a deep dive into the significance of holistic health, which involves more than just physical well-being. Jamie provides insights on the importance of psychological well-being and individualized approaches to eating. She shares her unique approach on shifting our focus from weight loss to cultivating beneficial lifelong habits. Jamie also introduces a program designed to help you foster a compassionate relationship with food and your body. This episode is a must-listen if you're ready to redefine your relationship with food and embrace a more positive body image. Join us in this revolutionary conversation and start your journey to a healthier, happier you today.
Capitoli
1. My Philosophy: My Believes and How I Coach Clients (00:00:00)
2. Body Positivity and Behavioral Focus Philosophy (00:00:01)
3. Holistic Health and Body Image Approach (00:11:34)
4. Healing Relationship With Food and Body (00:19:20)
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