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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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11: Avoiding Hard Workouts? BIG Episode to Get You Moving!
Manage episode 366573591 series 3463005
Contenuto fornito da Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you scared of hard workouts? Do you think you don’t really need hard workouts? Have you heard conspiracies around hormonal balance, specifically cortisol levels, impacted by hard workouts? Hard workouts are here. to. stay.
If you have been avoiding juicy, vigorous workouts, then listen in! We’re going to get you moving and grooving today, and get you loving - maybe even looking forward to - your next vigorous workout.
Let’s move,
Lu
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