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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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12: 2 Ways to Incorporate Self-care into Your Daily Routine
Manage episode 366691046 series 3463005
Contenuto fornito da Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you take moments to refill your soul during your day? I have a few things that tell my body “today is a good day.” Today I’m going to share two simple but pivotal ways I incorporate self-care into my daily routine.
I hope this helps you find your daily joy vitamin (more about this in the episode!)
Let’s move,
Lu
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