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BMR Myths BUSTED! (And How to ACTUALLY Use It)
Manage episode 445732600 series 3419827
Contenuto fornito da Di Katz Shachar, MPH, Di Katz Shachar, and MPH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Di Katz Shachar, MPH, Di Katz Shachar, and MPH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Unlock the secrets of your body's energy needs and DOMINATE your health journey! Get ready to challenge what you THINK you know about BMR and TDEE. Forget the myths and magic numbers – this episode EXPOSES the BS and focuses on what ACTUALLY matters.
We're cutting through the internet noise and debunking the hype around metabolism boosters and detox teas. (Spoiler alert: they're mostly BS!)
References:
- McMurray, Robert G., Jesus Soares, Carl J. Caspersen, and Thomas McCurdy. "Examining variations of resting metabolic rate of adults: a public health perspective." Medicine and science in sports and exercise 46, no. 7 (2014): 1352.
- Mifflin, M. D., St Jeor, S. T., Hill, L. A., Scott, B. J., Daugherty, S. A., & Koh, Y. O. "A New Predictive Equation for Resting Energy Expenditure in Healthy Individuals." American Journal of Clinical Nutrition 51, no. 2 (1990): 241-247.
- Marra, M., I. Cioffi, R. Sammarco, et al. "Prediction and Evaluation of Resting Energy Expenditure in a Large Group of Obese Outpatients." International Journal of Obesity 41 (2017): 697–705. https://doi.org/10.1038/ijo.2017.34
- Frankenfield, D., L. Roth-Yousey, and C. Compher. "Comparison of Predictive Equations for Resting Metabolic Rate in Healthy Nonobese and Obese Adults: A Systematic Review." Journal of the American Dietetic Association 105, no. 5 (2005): 775-789. https://doi.org/10.1016/j.jada.2005.02.005
- Katch, F. I., and W. D. McArdle. "Prediction of Body Density from Simple Anthropometric Measurements in College-Age Men and Women." Human Biology 45, no. 3 (1973): 445-455.
- Fernández-Verdejo, Rodrigo, Guillermo Sanchez-Delgado, and Eric Ravussin. "Energy Expenditure in Humans: Principles, Methods, and Changes Throughout the Life Course." Annual Review of Nutrition 44 (2024): 51-76. https://doi.org/10.1146/annurev-nutr-062122-031443
- Ravussin, E., S. Lillioja, T. E. Anderson, L. Christin, and C. Bogardus. "Determinants of 24-Hour Energy Expenditure in Man: Methods and Results Using a Respiratory Chamber." Journal of Clinical Investigation 78, no. 6 (1986): 1568-1578. https://doi.org/10.1172/JCI112749
- Hall, K. D., S. B. Heymsfield, J. W. Kemnitz, S. Klein, D. A. Schoeller, and J. R. Speakman. "Energy Balance and Its Components: Implications for Body Weight Regulation." American Journal of Clinical Nutrition 95, no. 4 (2012): 989-94. Erratum in: American Journal of Clinical Nutrition 96, no. 2 (2012): 448.
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