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Fear of Uncertainty- Learning How to Be Okay With the Unknown
Manage episode 299582400 series 2968448
Contenuto fornito da Nancy Lin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy Lin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Not feeling prepared for what's to come can be really scary. The inability to control expectations, schedules, environments and daily circumstances can grow fear, doubt and stop you from living an authentic and happy life. Dr. Nancy Lin explains why the fear of uncertainty must be dismantled and offers a guided meditation as an anytime self help tool you can use to feel safe and empowered in times of uncertainties. This meditation uses mind calming and balancing Beta waves with binaural beats to amplify this therapeutic experience.
www.drynancylin.com
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