How to Cast Your Cares on God When You Worry #135

Breathe: The Stress Less Podcast

Contenuto fornito da Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

9d ago 15:55

MP3•Pagina principale dell'episodio

Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety?
In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices.
Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Discover how to cast your cares on Him—because He cares for you!
Tune into this episode to receive a loving word from God, engage in a powerful breath prayer, and discover a soul care tip to help you manage stress naturally.
Key Takeaways:
- Devotional Study: 1 Peter 5:7 The importance of acknowledging your stress and worries before God.
- Scripture Reflection: A personal story about how God shows up even when we feel stressed.
- The Science: Like poppies that bloom in sunlight due to temperature changes, our hearts relax and release anxiety when we rest in God’s care
- Soul Care Tip: Learn why a walk in nature with God lowers cortisol stress hormone
Breath Prayer: (inhale) Cast all your anxieties on him (exhale) because he cares for you

Scriptures: "Cast all your anxieties on him because he cares for you." 1 Peter 5:7

Soul Care Tip: Discover the scientific benefits of a 10 min walk to lower anxiety & boost your mood
LINKS & RESOURCES

- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
- Subscribe to FREE Breathe Newsletter for devotions & wellness https://thebonniegray.com/subscribe/
- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K
- Join Soul Care School: http://mysoulcareschool.com
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

158 episodi

#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods