How to Quiet Your Worries & Relax When You’re Anxious #88

Breathe: The Stress Less Podcast

Contenuto fornito da Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

1y ago 18:09

MP3•Pagina principale dell'episodio

Do you find it hard to relax when you feel anxious? Is your body & your emotions telling you “I’m stressed!” even though you tell yourself “I’m fine!”?

Listen to this episode to learn how to break the cycle of worries to move you out of stress mode.

Bonnie shows you how to relax in the midst of challenges as a godly pursuit with wellness benefits!

Learn this week’s Breath Prayer & soul care tips based on scripture and science to restore calm to your emotions & body. Use this meditation & practical way to refresh your soul with God’s peace!

Learn:

Why taking action to relax is a key indication of our faith in our relationship with God .
2 effective ways to relax to release tension in your mind & body when you feel anxious.
To explore what brings you peace and joy.

Bonnie guides you to practice a Breath Prayer (Lectio Divina) to release stress in your body and emotions.

Bonnie guides you to restore calm to your body & emotions using scripture and science to release stress. Enjoy learning how to cast your cares to God and renew your spirit.

Scripture Breath Prayer: Psalm 46:10 “Be still and know that I am God.”

Soul Care Tip: Breath Prayer, mental health benefits of trees, nature sounds, and quietness

LINKS & RESOURCES

Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/
Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at soulcarequiz.com– your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

163 episodi

#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods