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Episode 561: The impact of Stress on Weight Loss | Weight Loss Stalls
Manage episode 446198938 series 2864646
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In this episode of 'Candidly with Coffee,' we delve into the complexities of managing stress and maintaining healthy habits, particularly during the holiday season. Sharing personal anecdotes and practical tips on reducing overcommitments, ensuring routine adjustments, and incorporating proper nutrition and exercise to support overall well-being. Key discussion points include the impact of stress on weight loss, healthy holiday eating strategies, and the significance of community support in achieving fitness goals. Tune in for actionable advice to alleviate stress and enhance your health journey.
Timestamps:
00:00 Introduction
00:24 Siete Controversy
02:19 Seasonal Changes and Personal Routines
05:25 Fitness and Gym Routine
06:26 Podcast Housekeeping and Announcements
11:24 Hot Topic: Houston Man's Horrific Crime
16:19 Comment Corner and Listener Feedback
19:52 Managing Maintenance After Weight Loss
20:38 Increasing Calories and NEAT
22:53 Impact of Stress on Weight Loss
26:37 Effective Stress Management Strategies
27:07 Learning to Say No
29:57 The Importance of Decompression
39:54 Holiday Overcommitment
42:44 Final Thoughts
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