E95: Body-Ody - Five Tips To Connect More With Your Body

Chakras and Shotguns

Contenuto fornito da Mik & Jenn. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mik & Jenn o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

1y ago 29:06

MP3•Pagina principale dell'episodio

Send us a text

Nowadays we're constantly being bombarded with distractions that keep us living in our heads. In this episode, we explore five powerful techniques, including meditation and bodywork, to help you step out of your head and into your body. Discover the profound benefits of grounding yourself in the present moment, strengthening your intuition, and nurturing a more harmonious mind-body relationship.
Some things we talked about in this episode:

Get your cropped hoodie or crewneck sweatshirt in time for the cooler weather. Check out our merch store!
Want to see body positive mirror work in action? Watch Episode 3 of Sex, Love and Goop on Netflix.
Want to learn more about fight or flight hormones? Check out this article from Harvard.
Want to learn more about Human Design? Check out episodes 31, 32, 33, 35, 36 and 37. You can also book a reading with Jenn!

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

120 episodi

#Religion #Self-Improvement #Mik And Jenn #Prepping #Chakras #Human Design #Meditation #Preparedness #Healing #Spiritual Awakening #Podcasting Education #Spiritual Beings #Reiki