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#24 Cherrywood Podcast: John Carlow of Rock Hard Nutrition & Personal Training
Manage episode 402435082 series 3532958
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Join hosts Simon and stand-in host Rachel Kerridge in an insightful conversation with John Carlow, the founder of Rock Hard Nutrition and Personal Training. In this episode, John shares his journey through personal fitness, mental health, and his remarkable achievement as a black belt 3rd dan in karate.
🏋️♂️ Fitness Journey Unveiled:
Discover John's inspiring path through personal fitness, from his early experiences to founding Rock Hard Nutrition and Personal Training. Gain insights into the principles that have driven his commitment to a healthy lifestyle.
💪 Mental Health and Wellness:
John opens up about the integral role fitness plays in maintaining mental well-being. Explore the connection between physical activity and mental health as he shares practical tips and personal experiences.
🥋 Black Belt 3rd Dan in Karate:
Delve into John's martial arts journey and the discipline that comes with achieving a black belt 3rd dan in karate. Hear about the challenges, triumphs, and life lessons learned on the path to martial arts mastery.
🧘♂️ Holistic Approach to Health:
Explore Rock Hard Nutrition and Personal Training's holistic approach to health, combining fitness, nutrition, and mental well-being. Understand how this comprehensive perspective has shaped John's life and the lives of those he inspires.
🎙️ Host Swap: Simon and Rachel Kerridge:
In this episode, Simon is joined by a stand-in host, Rachel Kerridge, adding a fresh dynamic to the conversation. Together, they navigate the diverse topics of personal fitness, mental health, and martial arts mastery.
Stay tuned for this enlightening episode as John Carlow of Rock Hard Nutrition and Personal Training shares his insights, experiences, and the holistic approach to health. Subscribe now on www.cherrywoodpro.com/podcast to catch this episode and more on the Cherrywood Podcast!
- #FitnessBusiness
- #WellnessEntrepreneur
- #HealthBrand
- #PodcastPromotion
This podcast was also filmed! Visit cherrywoodpro.com/podcast
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