The Luxury Of Grief; Navigating your grief after betrayal

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Have you ever heard the saying, “Grief is a luxury for the brain that feels safe?” This is a quote from Dr. Jake Porter, and it might sound like an oxymoron, but it’s true! Amie and Alana share how grief is a luxury, and how you can’t get there unless you’re feeling safe within yourself, your body, and your emotions.

Tune into this episode to learn:

• A quick review of the stages of grief
• How a separation from your partner gives you the space to grieve
• The connection between relational safety and grief
• How relational safety brings relief
• How to get unstuck from feelings of sadness and anger
• …and more!

More from Choose Recovery Services

• Choose Betrayal Trauma Healing for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.⁠⁠⁠ Learn more.⁠⁠⁠
• Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.⁠⁠⁠ Learn more.⁠⁠⁠
• Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠ Learn more.⁠⁠⁠
• Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery. ⁠⁠⁠Learn more.⁠⁠⁠
• Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.⁠⁠⁠ Learn more.⁠⁠⁠
• Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠ Learn more.⁠⁠⁠
• Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.⁠⁠⁠ Learn more.⁠⁠⁠

• Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠⁠⁠ Learn more.⁠⁠⁠
• ⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠ with Amie Woolsey for those who are leaning towards divorce.⁠⁠⁠ Listen here.⁠⁠⁠

Connect with us on Social Media:

• ⁠⁠⁠Amie Woolsey⁠⁠⁠ - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

• ⁠⁠⁠Alana Gordon⁠⁠⁠ - MFTIntern, CCPS-C

• ⁠⁠⁠Choose Recovery Services