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Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness
Manage episode 428218814 series 2855922
In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting.
Training: www.codyharman.com
email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
YouTube: cody_talks
59 episodi
Manage episode 428218814 series 2855922
In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting.
Training: www.codyharman.com
email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
YouTube: cody_talks
59 episodi
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