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The Comfort Food Trap: Escaping the Cycle of Stress Eating
Manage episode 429327531 series 2855922
In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then delves into the topic of stress eating, explaining what it is and why people engage in it. He provides strategies to combat stress eating, such as stress management, controlling the environment, and seeking support from therapists or support groups.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
Youtube: cody_talks
59 episodi
Manage episode 429327531 series 2855922
In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then delves into the topic of stress eating, explaining what it is and why people engage in it. He provides strategies to combat stress eating, such as stress management, controlling the environment, and seeking support from therapists or support groups.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
Youtube: cody_talks
59 episodi
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