Why You’re Failing Your Fitness Goals: The Truth About Decision Fatigue

Coach Cody

Contenuto fornito da Cody Harman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cody Harman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

2M ago 20:06

M4A•Pagina principale dell'episodio

In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dealing with uncertainty. He highlights the importance of recognizing signs of decision fatigue, such as procrastination and irritability. Cody emphasizes the impact of decision fatigue on health and wellness, including making bad decisions and skipping workouts. He provides strategies to combat decision fatigue, including simplifying choices, delegating decisions, managing stress levels, and getting enough sleep. Cody concludes by emphasizing the importance of planning and sticking to a routine to reduce decision fatigue.

www.codyharman.com

Instagram: mrcoachcody

YouTube: cody_talks

Chapters

00:00 Living Through History and Decision Fatigue

01:29 The Link Between Coffee Consumption and Metabolic Health

05:17 Recognizing and Managing Decision Fatigue

17:08 Strategies to Combat Decision Fatigue

53 episodi

#Fitness #Cody Harman