Episode 17: (self) Judgment causing energy leaks

Coaching Confidential

In episode 17 of the Coaching Confidential Podcast we present a session with Jan Taylor of Get Lively Health and Fitness. Jan is a successful business owner who has built her brand on her vitality. In this session Jan brings a desire to shift the relationship she has with her energy. In this powerful session you'll hear Jan bring a deep level of self awareness, lots of curiosity, and a heap of courage to this session where coach and client spiral down the path of 'relationship with...' and land on judgment.
So many of us are plagued by our own judgment and lose a lot of energy to this. What if we could take this energy back and use it for something that really matters to us?
In this episode you'll also hear Jan come up with some ideas that will support shifting her relationship with judgment - which will in turn support a shift in her relationship with her energy.
If you struggle with judgment this episode may be one you want to hear.
#innercritic #judgment #roadblocks #curiosity #courage #energy #relationshipwithself #coachingconfidentialpodcast
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Capitoli

1. Intro: Vimla & Lisa set up the episode's topic & invitation to listeners (00:00:00)

2. Pre session intro: Coach Lisa & Client Jan (00:01:46)

3. Session set up/agreements: Coach Lisa & Client Jan (00:06:14)

4. Exploring the topic: "Better Relationship with level of energy." (00:07:20)

5. Choosing the topic with Clarity: Is it "this" or "that"? (00:11:27)

6. Client notices her 'kneejerk' reaction and chooses a new path (00:12:17)

7. Client & coach arrive at the session goal (00:13:11)

8. What's in the way of you and goal? (00:14:20)

9. Client reflects on her natural resources/superpowers (00:23:32)

10. Client begins to ideate how to preserve energy (leaking) (00:25:46)

11. How do I go from being client facing to the back office doing all that goes into running my business? (00:27:05)

12. Exploring energy fluctuations & their impact (00:28:37)

13. Deep dive into the roadblock of Judgment (00:30:16)

14. Topic Check In: Are we talking about "this" or "that"? (00:33:27)

15. What is your relationship with judgment? (00:34:14)

16. META moment! (00:37:19)

17. Session wind down: Where are we at now? (00:41:12)

18. 3 actions the client can do for herSelf & her relationship with judgment (the roadblock) (00:43:58)

19. Back to the session goal: relationship with energy (00:44:39)

20. Client Discovery: "The energy is there...!!!" (00:45:05)

21. Final Inquiry leads to perspective shift via Metaphor: "Hybrid Jan" (00:48:56)

22. Use your power wisely (00:51:21)

23. Session closing comments (00:52:59)

24. Vimla & Lisa begin to debrief the session focusing on coaching skills used (00:54:00)