Raising Healthy Kids, Being a Healthy Example, and Staying Fit as a Busy Parent with Sara Ahmad

Conquer The Day

Do you want to be a healthy example for your kids? Are you struggling to find time for your fitness and health amidst the chaos of parenting and a busy professional life? In today’s episode, we sit down with special guest Sarah Ahmad, fitness rockstar, business owner, and mom of four, to uncover the principles of being a healthy role model for your kids. We’ll explore practical strategies for prioritizing personal fitness, even with a packed schedule, and discuss the mindset shifts that can help you stay committed to your health goals. Sara will share her experiences and tips on balancing workouts, managing nutrition, and setting a positive example for her children. Tune in to learn how to lead an active lifestyle, instill healthy habits in your kids, and navigate the challenges of parenting with grace and determination. If you’re ready to conquer the day and inspire your family to do the same, this episode is for you!

Highlights

• How to make time for yourself as a busy parent and business owner.

• How to be an example of health for your kids.

• The difference between being the example for your kids and teaching them directly.

• The best advice for parents learning to prioritize their health.

• How to be a positive example for your kids and help them value health.

Resources + Links:

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Facebook | @lindseykatepickowicz

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