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Redefining Mental Wellness for a Happier You with John Delony
Manage episode 410572065 series 2574105
Contenuto fornito da Julie Voris. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Voris o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community and human connection, and the need for a holistic approach to well-being.
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