))
120. Holding Capacity forJoy and Sadness in Your Life
Manage episode 401944080 series 3426161
Contenuto fornito da Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Check out Creating Emotional Freedom here
Welcome to another inspirational episode of "Deep Healing for Creative Entrepreneurs." Join me, Aubrey Bahr, a seasoned subconscious release technique practitioner and photography business owner, as we dive deep into the concept of embracing both the light and darkness in life. This episode examines the significance of accepting the good and the bad, acknowledging emotions we often suppress, and leveraging them for personal growth.
We all encounter hardships that can be utterly heartbreaking, yet it's entirely possible to also experience joy, happiness, and solace during these challenging times. This episode will provide insights into how we can create more room for these positive experiences in our lives. Let's explore ways of transforming our perspectives and grow our emotional intelligence irrespective of life's ups and downs.
From facing the worst news to navigating difficult relationships, we delve into the complexities of human emotional responses. Drawing on personal experiences of disillusionment, heartbreak, and healing, we'll discuss why it's crucial to experience pain fully for it to lift, how to be present in moments of torment, and the role of release in emotional wellbeing.
We also delve into why growing our emotional capacity is a valuable asset, offering us the ability to handle setbacks more effectively and the mental flexibility to accept good things even during trying times. It's not about escaping life's trials but learning to weather them with grace, creating more space to enjoy the sweet moments life offers.
This episode is designed for creative entrepreneurs looking to navigate their personal and professional life in a balanced and emotionally healthy way. By acknowledging every emotion and using them as stepping-stones on our healing journey, we add value to our lives, business, and relationships. So get ready to take a deep dive into increasing your emotional capacity and embracing life's complexities.
163 episodi
Condividi
