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Matters of the Heart ❤️
Manage episode 400960166 series 3289929
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This Valentine’s Day, people from all walks of life are celebrating some form of love whether it’s in the form of being in a committed relationship, platonic relationship, self-love relationship or all three; today is an excellent time to focus on the area around your ❤️ heart. Let’s begin to practice global coherence where the heart, mind and emotions are in alignment and cooperation with self and one another. Today, the moderator is inviting you to practice 3 techniques heart 💜 focus, heart breathing and heart alignment learned from the Heart Math Institute. Enjoy! Reference: http://www.heartmath.org
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