Sharpening Your Mindset For Better Athletic Performance with Rene Sousa

Cylinder Radio

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9M ago 54:30

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On this episode of Cylinder Radio, I speak with a high-level Jiu Jitsu athlete Rene Sousa about the importance of mindset when it comes to athletic performance.

Rene shares his athletic background and how he became the successful Jiu Jitsu fighter he is today despite not being “athletic” as a child. We talk about a mindset-focused approach to performance and what it takes to persevere while doing hard things.

Rene talks about his own stance on steroids, the importance of setting good goals and what it takes to turn losses into wins.

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