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What Is Somatic Exercise?
Manage episode 451621798 series 3539924
Contenuto fornito da Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Isaiah and Amy discuss what Somatic Exercise is? This is becoming a more mainstream conversation piece especially in regard to trauma. This is an intro. episode to give some insight into Somatic Exercise and how you may be able practice it on your own.
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