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043. Work Stress/Speaking Confidence Connection
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043. Work Stress/Speaking Confidence Connection
When life is hectic and you’re frazzled, it’s natural that you would bring that same energy to your speaking. Today on the Delight in the Limelight show, I’m joined by Nina Nesdoly a work stress and burnout prevention speaker and researcher. She draws on her interdisciplinary background in Organizational Behavior and Neuroscience to examine work-related stress from both management and physiological perspectives.
We’ll be speaking about how to:
- Set healthy boundaries and manage expectations to reduce pressure and anxiety around public speaking
- Identify high achievement patterns that worsen speaking anxiety
- Get over people pleasing and caring what others think
We also dissect the differences between type-A personalities, people pleasing, and perfectionism.
Listen to the Podcast Here
Watch The Podcast Here
Connect with Nina
Nina is a work stress and burnout prevention speaker and researcher. She advocates for work-life balance and believes it is possible to be a high-achiever at work without burning out or letting stress take over. Nina brings years of niche expertise and experience to her work. She draws on her interdisciplinary background in Organizational Behavior (MSc Management) and Neuroscience (BSc) to examine work-related stress from both management and physiological perspectives. She is currently pursuing her Ph.D. in Management.
Connect with Linda
- Download your Free Speaker Empowerment Kit with 3 mental rehearsals to pre-pave your speaking confidence whether you’re speaking live, one camera, or introducing yourself in a networking/workshop circle.
- Download your Free Speaker Preparation Checklist for the practices, rituals, and warmups I use before speaking to ensure I’m clear-headed, grounded, and charged.
- Want to overcome your fear of speaking and become more naturally you so you can delight in the limelight? Private Coaching with Linda to overcome your fear of speaking and delight in the limelight.
- Get the Book: Delight in the Limelight: Overcome your fear of being seen and realize your dreams
Credits – Music: “A Smooth Jazz” by Music Cocktail
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