Conquering Appetite: Your Guide to Rewriting the Rulebook on Eating and Diabetes Management

Do You Know with Dr. Dwain Woode

Hey friends, it's Dr. Dwain Wood here, and we've all been there—standing at the crossroads of a tempting buffet, our willpower waning. My journey with diabetes and weight loss has been full of such moments, and I know I'm not alone. That's why this episode is about mastering the art of appetite control and its transformative effects on our health. From personal battles to a patient's victory over the scale, we unearth the role of food triggers in our lives and how to conquer them on the road to sustained wellness.
Imagine turning every meal into a conscious choice rather than a reflex—this episode is the roadmap. We unravel the reasons behind our eating habits, why we often reach for dessert even when full, and how those choices can send our blood sugar and insulin levels on a roller coaster. By sharing a slice of my life, like celebrating milestones with lavish meals, I'll guide you through reshaping your relationship with food. You'll learn the power of fasting, the adjustments needed for medications, and how to untangle the food associations that complicate diabetes management.
Capping off our heart-to-heart, we spotlight the H.E.A.T. model—Habit, Emotion, Access, Taste—to help manage those sneaky eating triggers. Join our fasting challenge and consider diving into our upcoming masterclass for a deeper commitment to your health. We close with a hopeful outlook on putting diabetes into remission and a rallying cry for anyone looking to overhaul their metabolic health. So, let's walk this path together, transforming our lifestyle choices for the new year and the new you.
#dwainwoodemd #educating #encouraging #empowering #encouraging #newyearnewyou #diabetes #HEAT

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Capitoli

1. Understanding Food Triggers and Overcoming Them (00:00:00)

2. Eating and Diabetes (00:09:03)

3. Healthy Eating (00:16:20)

4. The Power of Food (00:33:31)

5. Blood Sugars, Ketones, and Weight Control (00:40:40)

6. Managing Triggers and Developing Healthy Habits (00:51:50)

7. Diabetes and Metabolic Health Discussion (00:58:49)