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#23 - Resting Injuries Is Not The Answer
Manage episode 401740688 series 2980033
Contenuto fornito da Don't Settle Squad and Mark McCourt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Don't Settle Squad and Mark McCourt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This episode covers:
- The fallacy that resting injuries heals them
- The best way to recover quickly from injuries
We have all rested injuries, and taken ages to come back. Most of the time still feeling fragile. Leading to us calling that area ‘bad’. My bad ankle, my bad back and the list goes on. At best, the rehab does the job but it takes too long. At worst, it takes ages and doesn’t even rehab the area properly. Resting injuries isn’t the answer, attentive progression is. In this episode I will show you how to recover quickly from injuries to regain your physical freedom for sport & life.
- 3 Ways I Can Help You:
- Physical Freedom Program
- Overcome chronic pain & injury. Reach your athletic potential
- Mental Freedom Course
- Stop looping & suffering. Skillfully navigate your own mind.
- Lifestyle Design University
- Avoid the biggest regret of humanity. Design the life true to yourself
- Physical Freedom Program
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