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You Are Enough
Manage episode 378126070 series 3292978
Contenuto fornito da Theresa Melito-Conners, PhD and Theresa Melito-Conners. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Theresa Melito-Conners, PhD and Theresa Melito-Conners o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ofosu Jones-Quartey reminds you that you are enough in this delightful episode. What an honor it was to interview Ofosu. Dr. MC and Ofosu chatted about foundational self-care, meditation, mindfulness, sound healing, and more. His tips for inviting more mindfulness into your life are perfect and powerful. Using the affirmation “you are enough” is certainly one of Dr. MC’s go-to’s. Maybe it can be yours too? Be sure to listen until the end because Ofosu leads a special guided meditation. Balance Meditation coach Ofosu has been meditating for over 20 years and has taught families, children, and adults for the […]
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