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How Men Can Stay Mentally and Physically Fit with Firefighter and Fitness Expert Chris Warden
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In this episode, we answer the question of what does it take to be mentally and physically fit. Chris Warden a Firefighter and Fitness expert talks about the importance of small steps to reap big results.
Chris talks about mindfulness and how that can translate into success in all areas of our lives. This episode is filled with nuggets of wisdom and actionable takeaways.
Get in contact with Chris:
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