))
49. Overcoming Body Dysmorphia During Pregnancy
Manage episode 426568640 series 3583508
Contenuto fornito da Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
TW: Pregnancy, body image, wt changes
In this episode, Reilly shares her experiences of the third trimester, offering listeners a glimpse into the highs and lows during the third part of this podcast series. As Reilly navigated the final months of her pregnancy, she opens up about the myriad of emotions she encountered, from excitement and anticipation to moments of discomfort and fatigue. She reflects on how her body evolved and adapted throughout her entire pregnancy. Listeners will gain valuable insights into how Reilly's appetite and fueling needs changed during this period, as she found herself with less of an appetite with new dietary considerations. Reilly shares her preparations for childbirth, discussing the physical and emotional readiness and how she took steps to prepare for this. From prenatal exercises to mental preparation techniques, she offers practical tips for expectant mothers embarking on the final stretch of their pregnancy journey.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
93 episodi
Condividi
