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76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice
Manage episode 436461151 series 3583508
Contenuto fornito da Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Not hungry in the morning? Even though you KNOW you should be eating breakfast.
In this episode, Sports Dietitian Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athletes heading back to school.
You can follow Lindsay on Instagram @fueling.young.athletes
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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