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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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I Finally Did It!!!
Manage episode 448737080 series 3545228
Contenuto fornito da Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
I've been saying for a looong time that I was going to start a Facebook community for us...well, I finally did it!
I want to invite you to join the Strength Training & Weight Loss for Moms Community!
I love podcasting, but I also really want to be able to interact with YOU. This group gives us a perfect way to do that!
And, to start us off, I'm also inviting you to join me in a 7 day protein challenge!
Most of us struggle to eat enough protein, so this challenge will encourage all of us to eat more protein.
The challenge will start THIS FRIDAY, November 8.
And...the most engaged member will win a prize!🙌🏻🙌🏻🙌🏻
Challenge details will be in the group😊
Click here to join: https://www.facebook.com/groups/strengthtrainingformoms
-Rachel
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