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Contenuto fornito da Kayla Langholf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kayla Langholf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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12. 8 Habits Blocking The Happiness You Deserve

31:23
 
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Manage episode 371608166 series 3470291
Contenuto fornito da Kayla Langholf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kayla Langholf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Finally break out of those the old patterns and habits that don't serve your highest timeline. Learn how to shift your state and become aware of these 8 habits that are sabotaging your happiness in life. Uncover the ways you're still dimming your light and what to do instead. Learn Kaylas recommendations for regulating your nervous system, and more.
Topics:
-how to break free from old patterns and habits
-feeling the fear and doing it anyway
-creating a life that feels authentic to you
-how to use motivation verse discipline
-understanding how energy gets stored in the body
-best practices for regulating your nervous system
-how to stay consistent with your goals
Download your FREE 10 page "finding purpose" workbook here:
https://subscribepage.io/UTRFra
Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw
Book your free 1 hour discovery call with Kayla:
https://forms.gle/WNarvJzxPiD6ymr56
Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.
LINKS:
Kaylas favorite productivity app:
https://affiliate.notion.so/energeticallyher
Kaylas amazon storefront:
https://www.amazon.com/shop/kaylalangholf
Thank you for listening! Follow over on Instagram:
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/
Music: https://pixabay.com/music/corporate-inspirational-background-112290/
Disclaimer: The Energetically Her Podcast is listener-supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs
Support the Show.

CONNECT:
https://www.instagram.com/energeticallyherpodcast/
https://www.instagram.com/energeticallyher/

  continue reading

Capitoli

1. episode 12 final (00:00:00)

2. 1 (00:04:00)

3. 2 (00:06:55)

4. 3 (00:11:04)

5. 4 (00:13:10)

6. 5 (00:17:22)

7. 6 (00:19:32)

8. 7 (00:22:04)

9. 8 (00:25:52)

60 episodi

Artwork
iconCondividi
 
Manage episode 371608166 series 3470291
Contenuto fornito da Kayla Langholf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kayla Langholf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Finally break out of those the old patterns and habits that don't serve your highest timeline. Learn how to shift your state and become aware of these 8 habits that are sabotaging your happiness in life. Uncover the ways you're still dimming your light and what to do instead. Learn Kaylas recommendations for regulating your nervous system, and more.
Topics:
-how to break free from old patterns and habits
-feeling the fear and doing it anyway
-creating a life that feels authentic to you
-how to use motivation verse discipline
-understanding how energy gets stored in the body
-best practices for regulating your nervous system
-how to stay consistent with your goals
Download your FREE 10 page "finding purpose" workbook here:
https://subscribepage.io/UTRFra
Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw
Book your free 1 hour discovery call with Kayla:
https://forms.gle/WNarvJzxPiD6ymr56
Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.
LINKS:
Kaylas favorite productivity app:
https://affiliate.notion.so/energeticallyher
Kaylas amazon storefront:
https://www.amazon.com/shop/kaylalangholf
Thank you for listening! Follow over on Instagram:
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/
Music: https://pixabay.com/music/corporate-inspirational-background-112290/
Disclaimer: The Energetically Her Podcast is listener-supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs
Support the Show.

CONNECT:
https://www.instagram.com/energeticallyherpodcast/
https://www.instagram.com/energeticallyher/

  continue reading

Capitoli

1. episode 12 final (00:00:00)

2. 1 (00:04:00)

3. 2 (00:06:55)

4. 3 (00:11:04)

5. 4 (00:13:10)

6. 5 (00:17:22)

7. 6 (00:19:32)

8. 7 (00:22:04)

9. 8 (00:25:52)

60 episodi

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