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3. Pick up Your Toddler AND Protect Your Back | Lifting Mechanics for Moms
Manage episode 449566627 series 3612518
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Hey girl,
Picture a mom at the playground with a crying toddler who just fell off the slide. She goes to them and scoops them up to comfort them as quickly as possible. How did she look? Was her back rounded and her arms stretched out to get to them? If this is how you pick up your kids over and over, you need this episode!
In this episode, I will give you a breakdown of lifting mechanics and how to use them every time you pick up your kids.
Hope this episode is enlightening and helps you find joy and reduce pain.
Until next time catch up with me in our free facebook community!
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