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195: Nikola Howard – Life Transformation Specialist
Manage episode 422153700 series 3023206
Nikola Howard
Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.
She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/195
Nikola’s Top Tips
- Keep on keeping on.
- Don’t forget to breathe – very important.
- Do something every day that brings you joy.
Nikola’s Books
Control your Low Carb Week
How to do Christmas, Low Carb Style
How to do Low Carb, UK Style
Time To Color Myself Calm
https://lowcarbinthe.uk/digital/
Resources Mentioned
Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden
Connect with Nikola Howard on social media
Twitter: https://twitter.com/lowcarbintheuk
Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/
Facebook Page: https://facebook.com/lowcarbintheuk
Facebook Group: https://facebook.com/groups/lowcarbintheuk
Instagram: https://www.instagram.com/lowcarbintheuk/
LinkedIn: https://www.linkedin.com/in/nikola-howard/
and https://www.linkedin.com/company/lowcarbintheuk
YouTube: https://www.youtube.com/@lowcarbintheuk
Website Details:
https://lowcarbinthe.uk
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
208 episodi
Manage episode 422153700 series 3023206
Nikola Howard
Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.
She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/195
Nikola’s Top Tips
- Keep on keeping on.
- Don’t forget to breathe – very important.
- Do something every day that brings you joy.
Nikola’s Books
Control your Low Carb Week
How to do Christmas, Low Carb Style
How to do Low Carb, UK Style
Time To Color Myself Calm
https://lowcarbinthe.uk/digital/
Resources Mentioned
Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden
Connect with Nikola Howard on social media
Twitter: https://twitter.com/lowcarbintheuk
Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/
Facebook Page: https://facebook.com/lowcarbintheuk
Facebook Group: https://facebook.com/groups/lowcarbintheuk
Instagram: https://www.instagram.com/lowcarbintheuk/
LinkedIn: https://www.linkedin.com/in/nikola-howard/
and https://www.linkedin.com/company/lowcarbintheuk
YouTube: https://www.youtube.com/@lowcarbintheuk
Website Details:
https://lowcarbinthe.uk
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
208 episodi
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