200: Dr Ken Berry – A Proper Human Diet

Fabulously Keto

Dr Ken Berry

Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating.

His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness.

Dr. Berry’s mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities.

Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/200.

Dr Ken’s Books

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health – Dr Ken Berry

Kicking Ass After 50: The Guide To Optimal Health For Men Fifty and Over – Dr Ken Berry

Common Sense Labs: Blood Labs Demystified – Dr Ken Berry

Dr Ken’s Top Tips

1. Eliminate all sugar from everything you eat or drink.
2. Eliminate all grains from your diet.
3. Eliminate all vegetable/seed oils from your diet.
4. Cover at least half of your plate with fatty red meat.
5. Go outside and play

Resources Mentioned

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – Lauren Cordain

The Primal Blueprint – Mark Sisson

Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! – Dr Robert C Atkins

7 Iodine Rich Foods

SELENIUM: Benefits and FOOD Sources

Top 10 VITAMIN D Rich Foods + 5 Vit D Myths

169: Dr David Cavan – Taking Control of Type 1 and Type 2 Diabetes

The American Diabetes Society Funding Page

Connect with Dr Ken Berry on social media

Twitter: https://x.com/KenDBerryMD

Facebook Profile: https://www.facebook.com/kendberry.md/

Instagram: https://www.instagram.com/kendberry.md/

YouTube:https://www.youtube.com/@kendberrymd

Website Details:

https://www.drberry.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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