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Contenuto fornito da Jackie Fletcher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jackie Fletcher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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205: Maggie Stewart – Off Of The Couch

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Manage episode 434267340 series 3023206
Contenuto fornito da Jackie Fletcher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jackie Fletcher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Maggie Stewart

Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.

Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/205

Maggie’s Book

Off Of The Couch Podcast

Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A

Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827

Sequoia Diaries – Maggie Stewart

Maggie’s Top Tips

  1. Try a band workshop if you can’t get to a gym.
  2. Add in some extra steps
  3. Eat whole real food.

Resources Mentioned

Low Carb and Fasting – Nayiri Mississian

Off Of The Couch – Maggie Stewart

Dr Ben Bocchicchio

Dr John Jaquish

Walk Away The Pounds

Connect with Maggie Stewart on social media

Twitter: https://x.com/offofthecouch

Instagram: https://www.instagram.com/offofthecouchpodcast/

Instagram 2: https://www.instagram.com/offofthecouch

Website Details:

https://offofthecouch.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

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  continue reading

217 episodi

Artwork
iconCondividi
 
Manage episode 434267340 series 3023206
Contenuto fornito da Jackie Fletcher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jackie Fletcher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Maggie Stewart

Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.

Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/205

Maggie’s Book

Off Of The Couch Podcast

Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A

Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827

Sequoia Diaries – Maggie Stewart

Maggie’s Top Tips

  1. Try a band workshop if you can’t get to a gym.
  2. Add in some extra steps
  3. Eat whole real food.

Resources Mentioned

Low Carb and Fasting – Nayiri Mississian

Off Of The Couch – Maggie Stewart

Dr Ben Bocchicchio

Dr John Jaquish

Walk Away The Pounds

Connect with Maggie Stewart on social media

Twitter: https://x.com/offofthecouch

Instagram: https://www.instagram.com/offofthecouchpodcast/

Instagram 2: https://www.instagram.com/offofthecouch

Website Details:

https://offofthecouch.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

<
  continue reading

217 episodi

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