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Contenuto fornito da Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Embracing East and West: A Holistic Approach to Future-Proofing Your Well-being

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Manage episode 421058931 series 3550199
Contenuto fornito da Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey into a holistic practice. Discover Helen’s inspirational story of overcoming chronic fatigue syndrome through acupuncture and how it led her to embrace both Eastern and Western medicine. We’ll explore her innovative approach to health that integrates Shiatsu and other alternative therapies, offering a truly comprehensive perspective on wellness.
In this episode, we delve into the world of brain injuries and the remarkable role of occupational therapy in recovery. Helen gives us a deep dive into the science of neuroplasticity, illustrating how the brain can rewire and heal itself even after significant trauma. We’ll discuss the varied causes of brain injuries and the profound impact they have on individuals’ lives, highlighting the importance of continuous learning and adaptation. Through personal anecdotes and professional insights, Helen sheds light on the transformative journey of patients regaining their lost skills and independence.
But it’s not just about the injuries—stress plays a colossal role in our overall health. We’ll explore the often-overlooked stress response of "appease" and the critical importance of touch and connection for mental well-being. Learn how neuroplasticity aids in habit formation and how integrating movement and cognitive activities can bolster your resilience. As we look to the future, Helen shares invaluable advice on preparing for life’s uncertainties, including end-of-life planning. This episode is packed with actionable insights to help you future-proof your health and build a more holistic, connected life. Don’t miss this journey towards empowered well-being with the multifaceted Helen!

Got a question or comment? Send us a text message here!

Don't forget the Fabulous offer Catherine told you about before the show. All you need to do is click here to take you to Vitality Rooms and when prompted, use the code vr999 to get full access to Vitality Rooms for 31 days for just £9.99. I look forward to showing you how fun and efficient fitness and well-being can be.

Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.

  continue reading

Capitoli

1. Embracing East and West: A Holistic Approach to Future-Proofing Your Well-being (00:00:00)

2. Future-Proofing Your Health (00:01:44)

3. Neurology, Brain Injuries, and Rehabilitation (00:16:20)

4. The Impact of Stress on Health (00:23:38)

5. Neuroplasticity and Habit Formation (00:33:08)

6. The Importance of Connection and Wellness (00:40:20)

7. Preparing for the Future (00:48:19)

35 episodi

Artwork
iconCondividi
 
Manage episode 421058931 series 3550199
Contenuto fornito da Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey into a holistic practice. Discover Helen’s inspirational story of overcoming chronic fatigue syndrome through acupuncture and how it led her to embrace both Eastern and Western medicine. We’ll explore her innovative approach to health that integrates Shiatsu and other alternative therapies, offering a truly comprehensive perspective on wellness.
In this episode, we delve into the world of brain injuries and the remarkable role of occupational therapy in recovery. Helen gives us a deep dive into the science of neuroplasticity, illustrating how the brain can rewire and heal itself even after significant trauma. We’ll discuss the varied causes of brain injuries and the profound impact they have on individuals’ lives, highlighting the importance of continuous learning and adaptation. Through personal anecdotes and professional insights, Helen sheds light on the transformative journey of patients regaining their lost skills and independence.
But it’s not just about the injuries—stress plays a colossal role in our overall health. We’ll explore the often-overlooked stress response of "appease" and the critical importance of touch and connection for mental well-being. Learn how neuroplasticity aids in habit formation and how integrating movement and cognitive activities can bolster your resilience. As we look to the future, Helen shares invaluable advice on preparing for life’s uncertainties, including end-of-life planning. This episode is packed with actionable insights to help you future-proof your health and build a more holistic, connected life. Don’t miss this journey towards empowered well-being with the multifaceted Helen!

Got a question or comment? Send us a text message here!

Don't forget the Fabulous offer Catherine told you about before the show. All you need to do is click here to take you to Vitality Rooms and when prompted, use the code vr999 to get full access to Vitality Rooms for 31 days for just £9.99. I look forward to showing you how fun and efficient fitness and well-being can be.

Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.

  continue reading

Capitoli

1. Embracing East and West: A Holistic Approach to Future-Proofing Your Well-being (00:00:00)

2. Future-Proofing Your Health (00:01:44)

3. Neurology, Brain Injuries, and Rehabilitation (00:16:20)

4. The Impact of Stress on Health (00:23:38)

5. Neuroplasticity and Habit Formation (00:33:08)

6. The Importance of Connection and Wellness (00:40:20)

7. Preparing for the Future (00:48:19)

35 episodi

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